Staying in the Present Moment

Something that I have really trying to work on since I graduated college is staying in the present moment. Throughout my life, it has been very difficult for me to stay present for longer than 5 seconds. Worries and anxiety seep into my mind quickly and distract me from whatever activity I am engaged in…

Music is Powerful

In my opinion, the power of music is honestly not talked enough. The right song, artist, sound, and/or genre can really transcend you to a completely different place, some good and some bad. Songs from your past can take you on a nostalgic ride and take you back to the exact moment you first heard…

Returning Home

As some of you may know I am a graduate student currently living on my university’s campus while I study clinical psychology in Chicago. I am originally from New York. During winter break the dorm was closed which means I went back to New York for a few weeks. This was my first time being…