Some Ways that I Practice Staying in the Present Moment

In my previous post, Staying in the Present Moment, I talked about my work toward staying in the present moment. Now here are some ways that I practice staying in the moment: Meditation is probably my #1 method. You would be surprised at what 5-10 minutes of deep breathing can do for you. Guided meditations… Continue reading Some Ways that I Practice Staying in the Present Moment

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Staying in the Present Moment

Something that I have really trying to work on since I graduated college is staying in the present moment. Throughout my life, it has been very difficult for me to stay present for longer than 5 seconds. Worries and anxiety seep into my mind quickly and distract me from whatever activity I am engaged in… Continue reading Staying in the Present Moment

The Intention of My Presence on Social Media

In my previous post Another Blog Post about Social Media, I spoke about social media. While writing, it caused me to think more about my intentions of my platforms. It took me a while to figure out, but I think I know what I want my presence on social media to be and what I… Continue reading The Intention of My Presence on Social Media