My Sleep Routine

In my previous post Sleep Really Makes a Difference, I said that I would go over my sleep routine so here we are. This is my sleep routine for the school year, during summer break my sleeping schedule usually changes. Around 10:00pm I start to get ready for bed. I usually play music as I… Continue reading My Sleep Routine

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Sleep Really Makes a Difference

A few weeks ago, in class, we talked about our sleep habits and how they can really make a difference in our lives as future clinicians and the lives of clients. My professor emphasized the importance of checking in with ourselves and our future clients about sleep habits.  We completed a questionnaire about our personal… Continue reading Sleep Really Makes a Difference