Some Ways that I Practice Staying in the Present Moment

In my previous post, Staying in the Present Moment, I talked about my work toward staying in the present moment. Now here are some ways that I practice staying in the moment: Meditation is probably my #1 method. You would be surprised at what 5-10 minutes of deep breathing can do for you. Guided meditations…

My Love for Natural Bodies of Water

For some reason, I love natural bodies of water. I find them so relaxing and peaceful which is ironic because I can’t swim and don’t intend on learning how to swim. When I look or am around natural bodies of water, I notice I start to smile and daydream. The free movement of water causes…