Listen to Your Inner Self

It is important to listen to your inner self, which includes your body, mind, and the energy running through you. You know yourself best. You know what good for you and what is not good for you. You know what you need and what you do not need. As you listen to your inner self… Continue reading Listen to Your Inner Self

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Visit to the Water Fountain

A few weeks ago, I decided to visit a huge water foundation that is near my area. It was a short walk, like a few blocks away. I quickly walked over to the park where the foundation is located. I was excited and felt eager to get there. It became increasingly quiet on my way… Continue reading Visit to the Water Fountain

Some Ways that I Practice Staying in the Present Moment

In my previous post, Staying in the Present Moment, I talked about my work toward staying in the present moment. Now here are some ways that I practice staying in the moment: Meditation is probably my #1 method. You would be surprised at what 5-10 minutes of deep breathing can do for you. Guided meditations… Continue reading Some Ways that I Practice Staying in the Present Moment

Staying in the Present Moment

Something that I have really trying to work on since I graduated college is staying in the present moment. Throughout my life, it has been very difficult for me to stay present for longer than 5 seconds. Worries and anxiety seep into my mind quickly and distract me from whatever activity I am engaged in… Continue reading Staying in the Present Moment