Expressing Gratitude

Since February I have been more intentional about practicing gratitude. Before I would express gratitude randomly and write it down once in a blue moon. Since February I have doing it more often and deliberate. My planner has a gratitude section for each week. Every night when I am planning for the next day, I… Continue reading Expressing Gratitude

So the Year has Ended

I have been seeing people ask “What have you learned, done, etc. in 2018?” I have also seen people post about their 2018 journey. For me 2018 was an interesting and weird year. There just was a lot of weird energy, I can't really explain it. It was also pretty hilarious, I think I laughed… Continue reading So the Year has Ended

Constantly Moving

There were times when I didn’t allow myself to enjoy certain things because I knew that they temporary. I didn’t want to enjoy them only be without them and miss them in the end. A main example of is my living situation. Since I am always moving from place to place while in college and… Continue reading Constantly Moving

Some Ways that I Practice Staying in the Present Moment

In my previous post, Staying in the Present Moment, I talked about my work toward staying in the present moment. Now here are some ways that I practice staying in the moment: Meditation is probably my #1 method. You would be surprised at what 5-10 minutes of deep breathing can do for you. Guided meditations… Continue reading Some Ways that I Practice Staying in the Present Moment

Staying in the Present Moment

Something that I have really trying to work on since I graduated college is staying in the present moment. Throughout my life, it has been very difficult for me to stay present for longer than 5 seconds. Worries and anxiety seep into my mind quickly and distract me from whatever activity I am engaged in… Continue reading Staying in the Present Moment