Expressing Gratitude

Since February I have been more intentional about practicing gratitude. Before I would express gratitude randomly and write it down once in a blue moon. Since February I have doing it more often and deliberate. My planner has a gratitude section for each week. Every night when I am planning for the next day, I…

Music is Powerful

In my opinion, the power of music is honestly not talked enough. The right song, artist, sound, and/or genre can really transcend you to a completely different place, some good and some bad. Songs from your past can take you on a nostalgic ride and take you back to the exact moment you first heard…

Inner Peace

Inner peace for me is so beautiful and relaxing. But at the same time, it is still unfamiliar to me sometimes. Whenever a situation happens, and I do not get overly upset like I used to, I begin to question if I am suppressing any of my emotions. I begin to wonder if I am…