Sometimes the “Perfect” Answer isn’t Needed

A few nights ago, I was feeling sad and crying. I decided to call my mom and talk to her. At first, I was just going to talk to her as a distraction but hearing her voice caused me to cry more and tell her how I was feeling. After I told her, she expressed… Continue reading Sometimes the “Perfect” Answer isn’t Needed

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Two Weeks of Anger

While I was reading one of counseling books, it was going over polarities which is a component of Gesalt theory. In a very short summary, polarities are the two extremes where people tend to fall. For instance, adult vs. child, loving vs. hateful, strong vs. weak, etc. Polarities could be used for any type of… Continue reading Two Weeks of Anger

Sometimes You Just Need to Cry

In my past, I used to be strongly against crying for whatever reason. I hated crying because it made me feel weak and powerless, especially in front of other people. When people would say that crying was therapeutic for them and that it made them feel better, I would look at them like they lost… Continue reading Sometimes You Just Need to Cry